Kinesiology
Move Better, Build Strength, and Prevent Injury
Kinesiology is the science of movement, designed to optimize physical performance and recovery. At Echelon Wellness, our kinesiologists create tailored plans to help you regain strength and live actively.

What is Kinesiology?
Kinesiology uses exercise science to assess and improve movement patterns, strength, and endurance. Through personalized programs, it supports rehabilitation, enhances fitness, and prevents future injuries.
Benefits of Kinesiology
- Strengthens muscles and improves coordination
- Enhances physical fitness and endurance
- Reduces risk of injury through better movement mechanics
- Supports recovery from injuries or surgeries
- Boosts confidence in everyday activities

Our Approach to Kinesiology
At Echelon Wellness, our kinesiologists partner with physiotherapists, chiropractors, and other experts to provide well-rounded care. We design evidence-based exercise programs suited to your needs.
Your care plan may include:
- Strength and conditioning exercises
- Mobility drills to improve flexibility
- Functional training for daily activities
- Education on safe movement practices
Conditions Treated by Kinesiology
For Military Veterans and RCMP, Kinesiology is especially effective in managing service-related injuries and improving daily functionality.
According to VAC, the most common conditions eligible for Kinesiology are:
Neck, Back & Spine: Disc Herniation, Disc Disease, Spondylosis, Sciatica
Shoulder: Rotator Cuff, Shoulder Impingement, Osteoarthritis
Elbow: Epicondylitis
Wrist & Hand: Carpal Tunnel Syndrome
Hip & Pelvis: Bursitis, Sciatica, Osteoarthritis
Knee: Patellofemoral Syndrome, Chondromalacia, Knee Derangement, Osteoarthritis, Ligamentous (ACL, MCL)
Ankle & Foot: Pes Planus, Plantar Fasciitis, Achilles Tendonitis, Metatarsalgia, Morton’s Neuroma, Bunions
Not sure if you qualify for Kinesiology? Request a Disability Assessment.
Kinesiology Entitlement
According to VAC, if you have an eligible condition, you are entitled to the following kinesiology services:
20 Kinesiology Treatments Per Calendar Year
However, the annual frequency limit may be increased when it can be shown that treatment has been effective and is reasonably expected to continue to be effective in reaching the desired treatment outcomes.
Echelon Wellness is here to advocate for you, working with Medavie Blue Cross to ensure you get the course of treatment needed to feel your best.
* Kinesiology services are only covered by VAC in Ontario.