Virtual Individual Counselling
Find Clarity, Build Resilience, and Restore Well-Being
Virtual Individual Counselling is a vital resource for mental and emotional health, offering personalized support to navigate life’s challenges. At Echelon Wellness, our counsellors create tailored plans to help you heal, grow, and thrive.

What is Virtual Counselling?
Virtual Counselling is a one-on-one process where a trained therapist helps you address emotional difficulties, manage stress, and develop coping strategies. Through evidence-based techniques, it fosters self-awareness, emotional regulation, and personal strength, making it an effective tool for mental wellness and recovery.
Benefits of Virtual Counselling
- Reduces stress, anxiety, and emotional overwhelm.
- Builds resilience and coping skills.
- Improves self-esteem and confidence.
- Supports recovery from trauma or life transitions.
- Enhances overall mental clarity and quality of life.
Virtual Counselling Now Live
We are proud to announce that our Virtual Counselling services are now available across Canada.
Why Choose Echelon’s Virtual Counselling?
Accessibility: Communities without a physical Echelon presence are now able to access Counselling
Reduced Wait Time: Connect faster with our virtual network of Mental Health Professionals
Confidentiality & Comfort: From the comfort of your own environment with no need to interact with other patients
Sign up today to get started!

Conditions Treated by Virtual Counselling
For Military Veterans and RCMP, Virtual Counselling is especially effective in managing service-related mental health challenges and improving overall well-being.

According to VAC, the most common mental health conditions eligible for Virtual Counselling include:
Post-Traumatic Stress Disorder (PTSD): Trauma-related symptoms from service or injury.
Anxiety Disorders: Generalized anxiety, panic attacks, or chronic worry.
Depression: Persistent sadness, low energy, or loss of interest.
Virtual Counselling Entitlement
According to VAC, if you have an eligible condition or complete a Mental Health Disability Assessment, you are entitled to the following Virtual Counselling services:
40 Virtual Counselling Hours Per Calendar Year
However, the annual frequency limit may be increased when it can be shown that treatment has been effective and is reasonably expected to continue to be effective in reaching the desired treatment outcomes.
Echelon Wellness is here to advocate for you, working with Medavie Blue Cross to ensure you get the course of treatment needed to feel your best.
Start Your Journey to Better Health
Ready to take the first step toward mental wellness? Begin your personalized virtual counselling plan.